Tag Archives: Workouts

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Encyclopedia of Bodybuilding The Complete A Z Book on Muscle Building

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5 Stars I loved this book
I still don’t own

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Karen Voight YogaSculpt

Karen Voight YogaSculpt

Develop flexible strength and by combining Yoga postures with the best of Body Sculpting. In this routine, you’ll engage several muscle groups at one time, often strengthening one set while stretching another. Its 25 minutes of Yoga postures to stretch and sculpt your entire body and 20 minutes of matwork to create a strong center with firm abs and a healthy back. Yoga block optional.

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5 Stars This workout takes some work..

Karen Voight YogaSculpt

Chris Cormier Actual Transaction Bodybuilding

Chris Cormier Real Deal Bodybuilding

Four-time Iron Man Pro Invitational winner Chris Cormier – with 20 years of competitive bodybuilding experience – ignites a masterpiece of muscle-packed action in this incredible documentary. Chris Cormier (a.k.a. the Real Deal) is one of the most popular bodybuilders of our time and takes you inside his ultimate bodybuilding lifestyle before and after the 2004 Mr. Olympia competition. You’ll observe the hardcore workouts at the Mecca of Bodybuilding – Gold’s Gym in Venice, California – just days before the most anticipated bodybuilding show of the year. Take a sneak peek with Chris at the chiropractor’s office and join him for shopping on Rodeo Drive in Beverly Hills.

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Chris Cormier Actual Transaction Bodybuilding

LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star

LL Cool Js Platinum Workout Sculpt Your Best Body Ever with Hollywoods Fittest Star

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the “Control Myself” video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week “Diamond” program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

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4 Stars LL COOL J’S WORKOUT REVIEW

LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star