Tag Archives: Workout

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Encyclopedia of Bodybuilding The Complete A Z Book on Muscle Building

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5 Stars I loved this book
I still don’t own

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Muscle Logic Rising Variety Training

Muscle Logic Escalating Density Training

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here’s how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides:

Muscle Logic Rising Variety Training

LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star

LL Cool Js Platinum Workout Sculpt Your Best Body Ever with Hollywoods Fittest Star

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the “Control Myself” video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week “Diamond” program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

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4 Stars LL COOL J’S WORKOUT REVIEW

LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star

The New Rules Of Lifting Six Simple Moves With Maximum Muscle

The New Rules of Lifting Six Basic Moves for Maximum Muscle

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren

The New Rules Of Lifting Six Simple Moves With Maximum Muscle