Tag Archives: Workout Video

Huge Womens Fitness Video Fitness – Hot To Trot Workout

Watch this inspiring workout video Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook –

Huge Womens Fitness Video Fitness – Hot To Trot Workout

Video Torment Twists

Watch this excellent womens workout video The only ab workout you’ll ever need. Taken from Tim Ferriss’s Four Hour Body. This is me doing 1 set of 3 reps at 7 seconds per side, with 1 second to change over. In other words, I count to 7, and during 8 I switch, and start counting from 1 again. If you’re able to do 3×12 reverse crunches (outlined at stronglifts.com) with 0 weight, you should be able to do ~3 or 4 seconds.

Video Torment Twists