Look at the excellent womens dieting video. Here is it… OK I am starting again. I am better at countdowns and deadlines than just making a slow life change. I need to be able to measure something and watch progress or I just stop doing it. So with my new scale and the YouTube live counter I hope I will watch BOTH numbers go down.
Check out the cool article.
Which diet is better, low carb or low fat? For years, this question has been debated by the weight loss and dieting experts. Most mainstream experts advocated a low fat as the best method of losing weight. However, there always has been a few dissenters to the mainstream opinion. Some like Dr. Atkins, of the Atkins Diet fame, have rejected the low fat diet as the best approach to losing weight. Instead, they have advocated a low carb approach as the best method for losing excess weight.Recent research has supported neither diet as being better for purposes of losing weight. In fact, both diets appear to be effective in shedding pounds. The most recent research seems to show that calorie restriction is the primary factor in causing weight loss. So, in other words, people who want to lose weight need to reduce their caloric intake by eating less.So if both diets are equally effective, does it matter whether a dieter picks a low carb or low fat diet? As, stated, both type of diets appear to be effective in causing weight