Tag Archives: stress

HD RELAXATION 2- OAHU Beaches – MUSIC VIDEO – Meditation

PART 2 OF 4: OAHU:Take a beach break with our “HD Hawaii Beaches” DVD & Blu-Ray. Please, FAVORITE & SUBSCRIBE: See our CHANNEL with 99+ Videos, A+ Channel Links & FREE i-phone app: www.youtube.com – Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US – Your ‘Relax Now’ wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling – Award Winning – WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety

HD RELAXATION 2- OAHU Beaches – MUSIC VIDEO – Meditation

Physical Fitness Increases Mental Plus Financial Fitness – My Physique By Vi Transformation

Read one cool ladies weight loss information.
When I first started my Body By Vi Weight Loss journey, I looked at it as a way to finally shed the weight that I have carried for 4 or 5 years, maybe more.What I didn’t expect to happen when I joined the challenge, was to see so many areas of my life impacted in such a positive way.My story isn’t any different than thousands of others out there. I used food for comfort. During a very trying and painful part of my life, I turned to food – food made me feel better about my situation, about where I had landed in life, and food was my friend.When I felt stress, I ate. When I was sad, I ate. When I was mad, I ate.I laugh now, because I actually remember a time that I got VERY upset with my local dry cleaner. I was convinced that they had shrunk every item of my clothing, because my clothes weren’t fitting anymore!I look back and realize that I as I grew in size, I shrank in confidence. I slowly lost confidence in my abilities, and I no longer loved me.It was only when I saw a picture of myself at Christmas time last year that I realized that the dry cleaner hadn’t shrunk my clothes, I had eaten myself into morbid obesity. I had medicated myself with food to the point that I was killing myself.That picture made me decide that enough was enough. I wanted my life back, and I made a commitment to get healthy, to eat better, and to shed the pounds that I had insulated myself with.My body was a reflection of all the emotions that I had simply refused to deal with, and now, I was ready to deal with these issues, take a good long look at who I thought I was, and what I had allowed my life to become.Weight Loss Medication – A short cut I don’t recommendFrom December to April of this year, I used a weight loss medication to lose weight. I have to tell you, that while the weight came off, I was completely miserable. The weight was coming off, but I was so amped up all the time that I couldn’t sleep at night, and I was cranky, and moody. If I forgot to take the medication, I went right back to bad eating for the day, and I would sabotage my own success. I was able to lose 70 pounds using this method, and then I had to stop taking the supplements. I couldn’t survive without sleeping, and I was walking around sleep deprived and angry all the time!I decided to start exercising, but because I had literally starved the 70 pounds off of me, my old eating habits were back with a vengeance, so I began to gain the weight back.The Body By Vi Weight Loss Challenge – Will It Work? When the Body by Vi challenge was introduced to me, I was a bit skeptical to say the least. I had tried diet after diet, with little or no success.I decided that I had nothing to lose, and I joined the Body by Vi Challenge. As the weight began to come off I was encouraged, and I really love the way the shakes taste, so it has been very easy to stay on track.What’s awesome about the Body by Vi challenge is that it helped me to make a decision about my lifestyle. I made a commitment to change the way that I eat, and how I view food. The Vi Shape shakes helped me to conquer my biggest Achilles heel, cravings for bad food choices, and I really LOVE how I feel after working out. My recovery time is much quicker, and residual soreness from my workouts is minimal, which is huge.I could be down for the rest of the day after taking a two mile walk on the beach, and be sore for a week after a 3 -5 mile hike. Now, I hike up to 7 to 9 miles for exercise, and I operate business as usual for the rest of day, with enough energy and stamina to get ALL of my tasks done. I LOVE IT.For me, The Body By Vi Challenge required a commitment to change…everythingI chose hiking as my exercise of choice – It gets me outdoors, and I get to experience the fresh air, beautiful flowers and the feeling of great accomplishment when I finish. I started hiking before I started the challenge, and a great surprise was to feel how much stronger I’ve become. The protein in the shakes is helping me to see muscles and tone that I never

Physical Fitness Increases Mental Plus Financial Fitness – My Physique By Vi Transformation

Cardiovascular Practices

Check out the dieting info.
One of the highly recommended ways to losing weight is to adopt a handful of cardiovascular routines. There is a whole list of such exercises, which will hone your body; all the while you are having fun doing the exercise.Swimming is considered to be amongst the best cardiovascular exercises for everyone, since water has the tendency to lower the tension on your body.This is why it is preferred for older people, especially those having joint pains, etc. While swimming, you will be able to burn a lot more calories than in any other way.One more option that you have is walking. Those who have problems in moving around briskly, they can start off with walking. Even though, walking doesn’t let a lot of calories to be burnt, you will surely stay healthy, if you take out at least one hour a day for walking.People who are more fit and healthy, they can go for jogging, since jogging is one of the most effective cardiovascular exercises, which helps you reduce your body fat by increasing the rate of your heart. But, it should be kept in mind that jogging may give your

Cardiovascular Practices

HD RELAXATION 2- OAHU Beach Locations – MUSIC VIDEO – Yoga Or Tai Chi

PART 2 OF 4: OAHU:Take a beach break with our “HD Hawaii Beaches” DVD & Blu-Ray. Please, FAVORITE & SUBSCRIBE: See our CHANNEL with 99+ Videos, A+ Channel Links & FREE i-phone app: www.youtube.com – Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US – Your ‘Relax Now’ wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling – Award Winning – WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing ‘beach break.’ WAVES relaxation nature videos are the perfect gift for stress relief. Treat yourself. Relax Now. Catch our Waves Mon / Thursday ‘beach breaks’ on TWITTER: twitter.com and on FACEBOOK: www.facebook.com and YOUTUBE, subscribe here: www.youtube.com

HD RELAXATION 2- OAHU Beach Locations – MUSIC VIDEO – Yoga Or Tai Chi