Tag Archives: Steroids

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Encyclopedia of Bodybuilding The Complete A Z Book on Muscle Building

User Ratings and Reviews
5 Stars I loved this book
I still don’t own

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Craig Titus The Picture Style 2 1

Craig Titus the Video Version 2 1

Taped prior to the 1996 NPC Mr. USA which Craig won and entitled him Pro Status. This is the real contest preparation video that took place for over 8 weeks prior to the 1996 NPC Mr. U.S.A. all the way through the contest. It’s truly inspirational for hard core bodybuilding

Craig Titus The Picture Style 2 1

Encyclopedia Of Bodybuilding The Whole A Z Publication On Muscle Building

Encyclopedia of Bodybuilding The Complete A Z Book on Muscle Building

User Ratings and Reviews
5 Stars I loved this book
I still don’t own this book and that’s a shame. I read it every time (1-2 a week) I go to Barnes and Noble and I truly love it. It has great and lots of information. Some parts might be intended for beginners but others help people like me to who like to create their own workouts, learn about the science behind and more on nutrition. It defines different training types (21s, Pyramids, Super Sets, Trisets, Giantsets, etc) clearly and tells their benefits and how to use them. It describes a lot of things scientifically. It also has a sample workouts from the best in the business. Every person has a unique body so you can’t just use the same workout for everyone and expect the same results. So, you have to try different things to see which is best for yourself and this book helps you by giving variety and lots of ideas. I would definitely recommend if you like working out with weights – you don’t even have to be a body builder.

Encyclopedia Of Bodybuilding The Whole A Z Publication On Muscle Building