Tag Archives: Range Of Motion

Isometric Workout Routines For The Office

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Isometrics can be a great addition to your arsenal of tools and techniques that you can use to be in shape at the office.What are isometrics?Isometric workouts focuses on contracting your muscles by pushing against an immovable object your holding yourself in a fixed position. You are doing theseWhy do isometrics at the office?This is great someone who does not have a lot of room to workout in, especially if you are sitting in a cubicle all day. A lot of times, you can do these moves without people even knowing you are doing an exercise. it is great for toning up your entire body, your arms, chest, legs and thighs.The biggest benefit to doing isometrics is that burns calories fast and it definitely helps you build strength.The biggest disadvantage to it is that it only develops muscles to be strong in that one position. You are also not developing your muscle’s full range of motion. It is also not wise for someone who has high blood pressure to do these moves since it does increase your blood pressure temporarily.1. The PlankWhen you are on the floor, use your forearms to hold yourself up. You are basically in a push up position, but on your forearms instead. Be as straight as possible and do not let yourself sag. That way, you can tone up your abdominals using your core strength.2. The Wall SitInstead of sitting comfortably in a chair, you sit comfortably against the wall. You with your back against the wall and slide down until your knees make a 90 degree angle and then hold it there for 10-30 seconds.

Isometric Workout Routines For The Office