LL Cool Js Platinum Workout Sculpt Your Best Body Ever with Hollywoods Fittest Star
LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the “Control Myself” video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week “Diamond” program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food
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4 Stars LL COOL J’S WORKOUT REVIEW
LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star
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The success of the Dukan diet is down to the keen focus on human psychology and the mentality of the dieter written into the plan. Rather than simply suggesting a few low calorie foods, Dr. Dukan has considered what life is like for the overweight individual and created a plan that fits their needs exactly.It makes sense that people of different weights and body sizes require different diets. Sure, it is well known that anyone who burns more calories than they store will lose weight but anyone who has attempted to lose weight knows that it is not that simple in reality. The difference is one of psychology. You only have to compare one person who is just a few pounds overweight with someone several stones (or kilos, depending on what you prefer to measure weight in) too heavy and immediately you see the difference.How many fat authority figures do we see in our Societies? The only movies in which the hero is overweight are comedies and even then how many leading actors in comedies are overweight women? When you watch the news, are the newsreaders thin or fat, in shape or out of shape? We all know the answer. If someone is to be taken seriously in the media, then they must not be fat. Whether it is that we do not take overweight people seriously and therefore authority figures in the media are thin, or that authority figures in the media are thin and so we do not take fat people seriously, I don’t know. The fact is that, take two people of equal talents and personality and the overweight one will be given less respect.Being overweight is always seen as a problem. For most people who are heavy, it is a problem that they want to be rid of. Thin people are never asked why they are not fat but overweight people are often asked if they’d ever like, or have ever tried (implying they are a failure) to lose the pounds. We know that food can be pleasurable and provide comfort. After all, whole food groups are labeled ‘comfort food’ and we have all heard of ‘comfort eating’. The implication is that fat people need more comforting that others and so eat more. As we have already seen, overweight people are treated with less respect than their skinny counterparts and this alone will contribute to the factors than led them to comfort eat.Psychologically it is far harder for an overweight person to attempt a diet than it is for a person only a few pounds overweight. It
The Psychology Of Your Dukan Diet – If You’re Fat Plus Unhappy Read This Article