Tag Archives: Personal Trainer

Joe Weiders Bodybuilding Training System 4 DVD Set

Joe Weiders Bodybuilding Training System 4 DVD Set

Studio: Bayview/widowmaker Release Date: 09/23/2008 Run time: 390 minutes

User Ratings and Reviews
5 Stars great value, weider is the best
These are the same priciples bodybuilders have used for over 20 years. Weider is far the best way to learn, i loved the DVD set and was cool to see all the bodybuilders in it. For beginners to advanced, i even got some tips I didn’t know about.

Joe Weiders Bodybuilding Training System 4 DVD Set

Jenny Lynn The More Challenging I Work The Luckier I Find At Bodybuilding

Jenny Lynn The Harder I Work The Luckier I Get at Bodybuilding

Jenny Lynn’s The Harder I Work, the Luckier I Get Bodybuilding DVD showcases the 2006 Figure Olympia Champion during August and September, 2006, seven weeks out from the 2006 competition. The Harder I Work… features Jenny’s daily routine, including track and field drill, weight training, deep tissue massage, personal trainer work, a sneak peek of Jenny’s Posing Seminar, a special leg workout by Charles Glass at Gold’s Gym, and more! Extensive information for figure competitors is also included on this two DVD set.

Buy/More Info

Jenny Lynn The More Challenging I Work The Luckier I Find At Bodybuilding

Structure For Women For Strength Along With Fitness Training

Anatomy For Women For Strength and Fitness Training

See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You’ll be able to isolate specific muscle groups and design the most targeted program possible.

Structure For Women For Strength Along With Fitness Training

Starting Strength 2nd Issue

Starting Strength 2nd edition

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called “the best and most useful of fitness books.” It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

User Ratings and Reviews
5 Stars Great Strength Book for the right people; But Not an Overall Fitness Book
High Level Overview:
Reviewer Background:
Degree in Exercise Physiology – BSU 1996
Personal Trainer

Overview: This is a STRENGTH book, not a book on bodybuilding/body sculpting (hence the name “Starting Strength”. I can’t emphasize enough you need to know what you are training for before you commit to a book purchase and exercise routine. This book is focuses on strength and nothing else, hypertrophy may be a side of affect of strength but is not the goal, nor is the goal to produce shapely well defined muscles and washboard abs. This book is written by a power lifter (Rippetoe) for strength and power and that’s it.
The book easy to read; is full of illustrations, and flows together very nice. Rippetoe drops in some dry humor to keep it fresh.
Pros:
*This book is

Starting Strength 2nd Issue