Tag Archives: Pace

Running To Burn Belly Flabby – Does Running Reduce Stomach Fat?

Check out the weight loss info.
The answer is an outstanding yes! But in order to run for maximum belly fat loss, there are some simple guidelines and strategies that should be followed if you want to get the most out of your running program and get a flat stomach for life.Without further ado, here is what you need to do to reduce your stomach fat:Start running nowNo amount of thinking about running to lose belly fat is sufficient to get you the desired results. In fact most of the times, thinking may prevent doing. Hence if you want to get a flat stomach, then you need to get into the process and start your training program as soon as possible.Start slowly and build the intensity up graduallyMany beginners get too much excited in the early stage of training, so they decide to push the pace and rush through the workout. Unfortunately this is a beginner mistake that should be prevented and avoided at all costs. The process of training and shaping up requires time and focus-thus don’t let your ego get in the way of your success.Learn how to motivate yourself Instead of being a victim of the peaks and valleys of your life, you should learn how to take control over your motivation mechanisms and do your running session

Running To Burn Belly Flabby – Does Running Reduce Stomach Fat?

Karen Voight Genuine And Straightforward Run

Karen Voight Pure and Simple Stretch

This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it.

User Ratings and Reviews
5 Stars Excellent stretch in 30 minutes.
As a personal trainer, the hardest part of my job is getting clients to stretch. Most find it boring, others feel it’s a waste of time. The rest try to do stretches but just have no idea what they are actually aiming for or where they should be feeling it. 90% of the people I see stretching (instructors included) have no idea what muscle they are stretching and don’t know where they should be “feeling it”. This video is very simple, undecorated and relaxing. Karen does an impeccable job of cueing the stretches both physically and verbally. You always know exactly what you are stretching, where you should feel it and how hard to push. She also shows how to modify the stretches and sticks with a number of very effective, but not risky stretches. Her voice is soothing, not jarring and

Karen Voight Genuine And Straightforward Run