Tag Archives: Olympic Athletes

Muscle Logic Rising Variety Training

Muscle Logic Escalating Density Training

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here’s how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides:

Muscle Logic Rising Variety Training

Muscle Logic Hidden Density Training

Muscle Logic Escalating Density Training

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here’s how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides:

Muscle Logic Hidden Density Training

VRT System Exercise DVD

VRT System Exercise DVD

Make no mistake; VRT is based upon sound scientific principles of muscle physiology; it’s just that they are applied in a totally unique manner. I developed a course that blasts every major muscle group, lasts no more than 15 minutes a day, and best of all, doesn’t require any weights, furniture, fitness equipment, or anything else — whatsoever. Many of my students say the system is nothing short of amazing!

The VRT System coordinates your mind and body to develop your muscles using a simple visualization technique. It can be done anywhere and in any type of clothing. Remember, VRT is not isometrics or calisthenics, outdated methods still used as an alternative to weights. Students of mine who have tried those methods say VRT far surpasses them in results. VRT can be done by anyone, regardless of age or sex — including kids or senior citizens. It’s been described as the most creative, brief, and intense system for building muscle ever devised. It

VRT System Exercise DVD