Tag Archives: Muscle Strength

The New Rules Of Lifting Six Simple Moves With Maximum Muscle

The New Rules of Lifting Six Basic Moves for Maximum Muscle

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren

The New Rules Of Lifting Six Simple Moves With Maximum Muscle

Z Last Publication Youll Ever Need On Strength Training

Z Last Book Youll Ever Need On Strength Training

“Z Last Book You’ll Ever Need On Strength Training” is the only strength training book that gives you the weight to use for every single rep, every single set, every single exercise for every single workout throughout the entire strength training cycle. There is no guess work. You don’t have to figure out what I’m trying to say…….I say it! If you want to increase your 1 Rep Max this is the one and only book you need. Just look at the reviews:

BILL KAZMAIER-
This book will give you all you need to plan your quest for greater strength. Follow the guidelines of proven training methodology and the rest is simple. You add 1 part hard work with the programs in Todd’s book and you get 2 parts muscle & strength. His insightful paths to successful training will transform your body into a kinetic machine. If youre looking for a practical & proven program, look no further. You hold in your hands Z Last Book you’ll ever

Z Last Publication Youll Ever Need On Strength Training

Series Bodybuilding Chris Acetos Instruction Book For Bodybuilding

Championship Bodybuilding Chris Acetos Instruction Book For Bodybuilding

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply

Series Bodybuilding Chris Acetos Instruction Book For Bodybuilding