Tag Archives: Muscle Group

Shawn Ray Bodybuilding The Concluding Countdown

Shawn Ray Bodybuilding The Final Countdown

Studio: Bayview/widowmaker Release Date: 01/23/2007 Run time: 60 minutes

User Ratings and Reviews
1 Star Not worth buying at all
Unfortunately there is no much details inside, it is not saying or showing how to exercise for the whole body, all what he is doing is posing in front of mirrors, I got no benefit from buying it & I do NOT recommend any one to buy it, thanks

Shawn Ray Bodybuilding The Concluding Countdown

Sculpting Her Body Perfect 3rd Copy

Sculpting Her Body Perfect 3rd Edition

If you’re a woman who’s serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner’s program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.) This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It’s recommended for serious exercisers who want a varied strength program. –Joan Price

User Ratings and Reviews
4 Stars Good, motivating book on women’s body sculpting

Sculpting Her Body Perfect 3rd Copy

VRT System Exercise DVD

VRT System Exercise DVD

Make no mistake; VRT is based upon sound scientific principles of muscle physiology; it’s just that they are applied in a totally unique manner. I developed a course that blasts every major muscle group, lasts no more than 15 minutes a day, and best of all, doesn’t require any weights, furniture, fitness equipment, or anything else — whatsoever. Many of my students say the system is nothing short of amazing!

The VRT System coordinates your mind and body to develop your muscles using a simple visualization technique. It can be done anywhere and in any type of clothing. Remember, VRT is not isometrics or calisthenics, outdated methods still used as an alternative to weights. Students of mine who have tried those methods say VRT far surpasses them in results. VRT can be done by anyone, regardless of age or sex — including kids or senior citizens. It’s been described as the most creative, brief, and intense system for building muscle ever devised. It

VRT System Exercise DVD