Tag Archives: Muscle Building

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

Encyclopedia of Bodybuilding The Complete A Z Book on Muscle Building

User Ratings and Reviews
5 Stars I loved this book
I still don’t own

Encyclopedia Of Bodybuilding The Total A Z Publication On Muscle Building

LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star

LL Cool Js Platinum Workout Sculpt Your Best Body Ever with Hollywoods Fittest Star

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the “Control Myself” video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week “Diamond” program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

User Ratings and Reviews
4 Stars LL COOL J’S WORKOUT REVIEW

LL Cool Js Platinum Workout Sculpt Your Utmost Body Ever With Hollywoods Fittest Star

Encyclopedia Of Bodybuilding The Whole A Z Publication On Muscle Building

Encyclopedia of Bodybuilding The Complete A Z Book on Muscle Building

User Ratings and Reviews
5 Stars I loved this book
I still don’t own this book and that’s a shame. I read it every time (1-2 a week) I go to Barnes and Noble and I truly love it. It has great and lots of information. Some parts might be intended for beginners but others help people like me to who like to create their own workouts, learn about the science behind and more on nutrition. It defines different training types (21s, Pyramids, Super Sets, Trisets, Giantsets, etc) clearly and tells their benefits and how to use them. It describes a lot of things scientifically. It also has a sample workouts from the best in the business. Every person has a unique body so you can’t just use the same workout for everyone and expect the same results. So, you have to try different things to see which is best for yourself and this book helps you by giving variety and lots of ideas. I would definitely recommend if you like working out with weights – you don’t even have to be a body builder.

Encyclopedia Of Bodybuilding The Whole A Z Publication On Muscle Building

Scrawny To Brawny The Whole Guide To Building Muscle The Natural Way

Scrawny to Brawny The Complete Guide to Building Muscle the Natural Way

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage

Scrawny To Brawny The Whole Guide To Building Muscle The Natural Way