Tag Archives: Losing Weight

The Herbalife Weight Loss Approach To Losing Tummy Fat

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People say that some people are fat because they are born that way – that they come from a long line of overweight family members and that they can do nothing about their weight problem. However, most health experts now say that the concept of hereditary predisposition to being overweight is a simply not true.There can perhaps be some argument that our basic body weight is genetically inherited, but not excess body weight, which is almost entirely dependent on what we eat and the exercise we do.The exception is the aging process, which we cannot change. We put on weight as we age, leading to the middle age spread syndrome. Perhaps it is not the aging process which is to blame. It is the fact that we are not expending the calories we once did. We have to give up playing energetic sports after the age of forty, we now have a car whereas as kids we used to bike. Nevertheless, there are some strategies we can put in place to stop us eating more and exercising less.One of the easiest ways is to take some weight reduction medications, and one of the most popular herbal medicines which claim to help you lose weight is the product known as Herbalife, which was founded in 1980 and has grown rapidly since then. It is a MLM company, relying on distributors to shift its products. The major criticisms of Herbalife concern the way it does business, rather than any fraudulent weight loss claims.Herbalife products claim to contain the effective herbs in order to make losing tummy fat easier.The major focus of the diet plan is to replace meals with a milkshake like solution known as formula 1, which comes in many flavours. This is one of the reasons for its success, in that the shakes are pleasant to taste and easy to drink.Herbalife is certainly effective in losing weight, but cynics would suggest that cutting out meals and using

The Herbalife Weight Loss Approach To Losing Tummy Fat

Meal Plans – Low Carb Or Low Flabby?

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Which diet is better, low carb or low fat? For years, this question has been debated by the weight loss and dieting experts. Most mainstream experts advocated a low fat as the best method of losing weight. However, there always has been a few dissenters to the mainstream opinion. Some like Dr. Atkins, of the Atkins Diet fame, have rejected the low fat diet as the best approach to losing weight. Instead, they have advocated a low carb approach as the best method for losing excess weight.Recent research has supported neither diet as being better for purposes of losing weight. In fact, both diets appear to be effective in shedding pounds. The most recent research seems to show that calorie restriction is the primary factor in causing weight loss. So, in other words, people who want to lose weight need to reduce their caloric intake by eating less.So if both diets are equally effective, does it matter whether a dieter picks a low carb or low fat diet? As, stated, both type of diets appear to be effective in causing weight

Meal Plans – Low Carb Or Low Flabby?

Cardiovascular Practices

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One of the highly recommended ways to losing weight is to adopt a handful of cardiovascular routines. There is a whole list of such exercises, which will hone your body; all the while you are having fun doing the exercise.Swimming is considered to be amongst the best cardiovascular exercises for everyone, since water has the tendency to lower the tension on your body.This is why it is preferred for older people, especially those having joint pains, etc. While swimming, you will be able to burn a lot more calories than in any other way.One more option that you have is walking. Those who have problems in moving around briskly, they can start off with walking. Even though, walking doesn’t let a lot of calories to be burnt, you will surely stay healthy, if you take out at least one hour a day for walking.People who are more fit and healthy, they can go for jogging, since jogging is one of the most effective cardiovascular exercises, which helps you reduce your body fat by increasing the rate of your heart. But, it should be kept in mind that jogging may give your

Cardiovascular Practices

Vic Magary 31 Day Fat Loss Treat Review – Exercises To Lose Stubborn Belly Fat

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Losing weight can really be difficult; especially since it entails a lot of discipline which can be difficult to maintain for some people. Also, it may take some time. Although there are a lot of diet, fitness and weight loss programs available at your disposal which promises to deliver the best results in the shortest amount of time possible, you can never be really sure if they work. There are a lot of claims made by these products. So you for your part, should be as equally discerning if these claims can materialize or not.One such popular weight loss and fitness program is Vic Magary’s 31 Day Fat Loss Cure. Among others, it has the following claims. One is that the diet and weight loss program will take less time while providing better results as compared to its contemporaries. Second, it does not involve starving. This is contrary to many diet programs where you will have to cut back or completely deprive yourself of certain nutrients which are, in fact, essential to your body. The third promise is that it will not involve calorie

Vic Magary 31 Day Fat Loss Treat Review – Exercises To Lose Stubborn Belly Fat