Tag Archives: Lifting Weights

Shawn Ray Bodybuilding The Concluding Countdown

Shawn Ray Bodybuilding The Final Countdown

Studio: Bayview/widowmaker Release Date: 01/23/2007 Run time: 60 minutes

User Ratings and Reviews
1 Star Not worth buying at all
Unfortunately there is no much details inside, it is not saying or showing how to exercise for the whole body, all what he is doing is posing in front of mirrors, I got no benefit from buying it & I do NOT recommend any one to buy it, thanks

Shawn Ray Bodybuilding The Concluding Countdown

101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Physique Along With Shed Fat

101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength – but most women aren’t sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

User Ratings and Reviews
5 Stars LOVE this book!
101 Ways to Work Out With Weights got me started lifting weights again after several years of neglect. I don’t care for gyms and this book has helped me develop a great weight lifting program in the comfort of my own home. And I never get bored because there are so many exercises, combinations and routines I can do, many of which I’d never done before. Excellent descriptions and photos ensure I’m lifting properly.

101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Physique Along With Shed Fat

Durability Training For Women

Strength Training for Women

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

User Ratings and Reviews
4 Stars Good but there are better workouts….
Good book, workouts are fine for starting out but do not progress they way I hoped. I switched to the Weight Training Workout that Work books 9 months ago and am amazed at my changes. I have lost 6% bodyfat, 19 lbs and look better than when I was 20.

Everybody out there – start lifting weights today – will be the best thing you have done!

Janice 38
5 Stars Excellent book!
This is a beautiful and gentle book full

Durability Training For Women

Arnold The Education Of Your Bodybuilder

Arnold The Education of a Bodybuilder

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. “I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me — my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find

Arnold The Education Of Your Bodybuilder