Tag Archives: Lifters

Shawn Ray Bodybuilding The Concluding Countdown

Shawn Ray Bodybuilding The Final Countdown

Studio: Bayview/widowmaker Release Date: 01/23/2007 Run time: 60 minutes

User Ratings and Reviews
1 Star Not worth buying at all
Unfortunately there is no much details inside, it is not saying or showing how to exercise for the whole body, all what he is doing is posing in front of mirrors, I got no benefit from buying it & I do NOT recommend any one to buy it, thanks

Shawn Ray Bodybuilding The Concluding Countdown

The New Rules Of Lifting Six Simple Moves With Maximum Muscle

The New Rules of Lifting Six Basic Moves for Maximum Muscle

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren

The New Rules Of Lifting Six Simple Moves With Maximum Muscle

Cluster Training The Best Way To Create Strength As Well As Size

Cluster training The fastest way to build strength and size

After his two highly rated books, “The Black Book of Training Secrets” and “Theory and Application of Modern Strength and Power Methods”, Coach Thibaudeau is finally releasing the first of his DVD series!”Cluster training” details several novel training techniques that will help you blast through any muscle size or strength plateau in no time.Several different applications of the cluster method are discussed, demonstrated and explained in this DVD. Furthermore, all these techniques are divided into 3 levels (beginner, intermediate, advanced) which will help you select which application is best for your needs.As a bonus feature a 15 minutes Q&A session “in the coach’s home” is included. A sample training program is also given.All

Cluster Training The Best Way To Create Strength As Well As Size

Mens Health Residence Workout Bible

Mens Health Home Workout Bible

You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different

Mens Health Residence Workout Bible