Tag Archives: Interval Training

Karen Voight YogaSculpt

Karen Voight YogaSculpt

Develop flexible strength and by combining Yoga postures with the best of Body Sculpting. In this routine, you’ll engage several muscle groups at one time, often strengthening one set while stretching another. Its 25 minutes of Yoga postures to stretch and sculpt your entire body and 20 minutes of matwork to create a strong center with firm abs and a healthy back. Yoga block optional.

User Ratings and Reviews
5 Stars This workout takes some work..

Karen Voight YogaSculpt

Are Generally Aerobic Exercises The Best Way To Lose Fat ?

Check out this ladies weight loss story.
Aerobic means in the presence of oxygen. Aerobic exercises strengthen your cardiovascular system which allows oxygen to be efficiently delivered to the muscles. By improving the way the body consumes oxygen, aerobic exercise increases the ability of muscles to metabolize fat. Aerobic exercise has many benefits besides burning calories. It provides the body with energy by increasing the number of mitochondria in the cells, increases circulation, reduces the risk of heart disease and cancer, improves the quality of sleep, reduces stress and increases life span. As the body adapts to aerobic exercise, the number of capillaries in the muscles increase, allowing oxygen to be delivered to the muscles and carbon dioxide to be removed in a more efficient way.Many people focus on aerobic exercise because it burns calories at a fast rate, so they think it is the best way to lose fat. In order to burn 1 pound of fat you must burn 3,500 calories. Participating in aerobic exercise can burn up to 1000 calories per hour depending on the type and intensity of the exercise. Aerobic exercise with a decreased calorie diet will do little to help you lose fat permanently. Adequate nutrition is important since body proteins can be used when macronutrient reserves are low, leading to loss of muscle mass and a decrease in metabolic rate. Sufficient calories and protein must be available in order for muscle fibers to increase in size. Aerobic exercises must be combined with strength training to get the most benefit. Strength training exercises provide many benefits, they improve body composition, increase muscle mass, improve bone density and strengthen the musculoskeletal system. By increasing muscle mass, metabolism increases as well, even while at rest, allowing the body to burn fat more efficiently.Interval training has become very popular, by alternating bursts of intense activity with intervals of lighter activity you can incorporate both aerobic and anaerobic exercise. The benefits of interval training are that it can burn more calories in less time, while

Are Generally Aerobic Exercises The Best Way To Lose Fat ?

Running To Burn Belly Flabby – Does Running Reduce Stomach Fat?

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The answer is an outstanding yes! But in order to run for maximum belly fat loss, there are some simple guidelines and strategies that should be followed if you want to get the most out of your running program and get a flat stomach for life.Without further ado, here is what you need to do to reduce your stomach fat:Start running nowNo amount of thinking about running to lose belly fat is sufficient to get you the desired results. In fact most of the times, thinking may prevent doing. Hence if you want to get a flat stomach, then you need to get into the process and start your training program as soon as possible.Start slowly and build the intensity up graduallyMany beginners get too much excited in the early stage of training, so they decide to push the pace and rush through the workout. Unfortunately this is a beginner mistake that should be prevented and avoided at all costs. The process of training and shaping up requires time and focus-thus don’t let your ego get in the way of your success.Learn how to motivate yourself Instead of being a victim of the peaks and valleys of your life, you should learn how to take control over your motivation mechanisms and do your running session

Running To Burn Belly Flabby – Does Running Reduce Stomach Fat?

Results Fitness 10 Days To Acquire A Improved Body

Results Fitness 10 Days to Get a Better Body

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS!  This DVD and Meal Plan are your shortcut to a better body.  The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.  The first workout will give you leaner legs, a tighter tush, and a flatter belly.  The second workout will sculpt your entire upper body and tone your abs.  These interval training workouts are the secret to changing your body in the shortest amount of time.  Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy. Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat. About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition.  Her passion is helping others to make dramatic health and body changes for life! “Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.” – USA Today

User Ratings and Reviews
4 Stars Got for my wife.. she loves it
Got this video for my wife (yes, I am that guy, but she keeps telling me she wants to get in shape since we just had our first child). Anyways, after her first go with the video, she was in some serious pain, which essentially means it works good. She was very psyched and was looking forward to round 2. So thumbs up from me.
5 Stars Good start although is at an intermediate level…..
I got this video for my wife who gave birth recently. Since she was pregnant she is complaining about being fat so I was happy to find this DVD.
The exercise intervals are 1 minute long and come in 2 types: low impact and high impact. Although if you didn’t worked out recently or after surgery/pregnancy might be dificult to get into it, sticking to the low impact version and making some modification as another reviewer noted will help you through it.

Since we are taking it easy, I cannot comment on the number of days to see the result but I will re-write the review after we get a better

Results Fitness 10 Days To Acquire A Improved Body