Tag Archives: Improved Health

Muscle Logic Rising Variety Training

Muscle Logic Escalating Density Training

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here’s how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides:

Muscle Logic Rising Variety Training

My Journey With Food, Not Diet: A Reflection Of Eat, Pray, Like

Read a cool story.
2011…A new year and new beginnings. We usually start our year with a resolution for improved health, a planned diet regime, or perhaps set personal weight loss goals for ourselves, I thought I would tackle the “Eat” part of Eat, Pray, Love. Like my journey with God, food was also a journey. And, like Elizabeth Gilbert, I also discovered it was all about pleasure–but with a slightly different twist.I was laying on the couch one afternoon after having had a surgical procedure done. With nothing to do except watch some television I came across a show regarding weight loss. The person interviewed (I can not remember his name…sorry) said something like, “Anything you want to know about diets, nutrition and exercise just ask an overweight person, they have all the answers.” Huh?I lay there on the couch (overweight) and thought about that comment. Of course! I have read Atkins, South Beach Diet, You On a Diet and more. I have tried Jenny Craig, Slim Fast and Nutri-System. I have joined a gym, consulted with trainers, attempted aerobics (never liked it by the way) and circuit training. I can trace my efforts at weight loss back to Jane Fonda and those sexy 20 minute workout videos from the 80s. Remember those? I also attempted tennis and daily walking. You know what? They all work! I have lost over 30 pounds several times in my life and have gained it all back and more.I know exactly what is required for weight loss, desire (there is that word again). Learning more about the Law of Attraction and Feng Shui I have come to see the world as a constant flow of energy. It occurred to me that I simply had to tap into the right energy flow to lose the weight. The question was, how?From the pages of Esther and Jerry Hicks’ book, Law of Attraction: The Basics of the Teachings of Abraham, Abraham explains a style of journaling that seemed rather simple as a means of bringing your desires to fruition–and being one who likes to write–why not? I was rather incapacitated with my illness (and the following surgical procedures at the time) so major exercise was out of the question–the idea of writing was appealing.I began writing about my desire to lose weight followed with how it feels to be thinner (which was written all in present tense as my desire will never arrive if I see it in the future–I had to put myself in a frame of mind that I was already thin). So, I proceeded to lie. I felt great! Weight loss was slow but writing lent itself to starting my day on a positive note. I wanted to do more. PHASE TWO: I began daydreaming (or Pure Thought as described by Abraham). Two minutes a day, I allowed my eyes to close and daydream about myself and how I looked thinner and more important, how I felt thinner. What I realized was that my frame of reference was starting to shift to skinny person thinking.As the days went on, I was finally able to exercise. Starting slowly, I began using the elliptical machine a few minutes a day. As my strength grew I added whatever exercise I thought I would enjoy. Whatever I did for exercise, it was because I enjoyed it. I kept it simple.Finally, I had to consider food. Here we go: Diet–I really don’t like that word. What can I do here? I LOVE TO EAT. I LOVE FOOD. I LOVE TO COOK GREAT TASTING MEALS. As I thought about how to handle this, I didn’t make sudden nor drastic changes at first. I did simple adjustments like drinking more water, adding more fiber, adding more salad. I chose to add things because it felt better than removing food from my life. I felt that this idea of adding was more in line with feeling good and worked within the constructs of the Law of Attraction.Here is what I discovered, food had very little to do with my weight. It was the energy I gave the food. Because I wanted to dive into the energy flow that led me to weight loss

My Journey With Food, Not Diet: A Reflection Of Eat, Pray, Like

Muscle Logic Hidden Density Training

Muscle Logic Escalating Density Training

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here’s how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides:

Muscle Logic Hidden Density Training