Mens Health Home Workout Bible
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different
Mens Health Residence Workout Bible
Ronnie Coleman Invincible Bodybuilding
In this 2-DVD set (more than 6 hours of footage), you will witness nearly every aspect of 8-time Mr. Olympia Ronnie Coleman’s incredibly busy and exciting life during three distinct times prior to the 2007 Mr. Olympia: 12 weeks out, 3 weeks out, and the day of the Olympia. Ronnie talks about how his diet has changed from last year and we even check in on his nutritionist Chad Nicholls. Ronnie’s weight training routine has changed too, so we see all of his new home gym training sessions. Ronnie also talks about how he became a bodybuilder and how he got pro card. Extras include Ronnie’s delts workout scene from Battle for the Olympia 2007.
Ronnie Coleman Unstoppable Bodybuilding