Tag Archives: Health And Fitness

Vegan Fitness Built Naturally With Brendan Brazier Tonya Kay And Also Robert Cheeke

Vegan Fitness Built Naturally with Brendan Brazier Tonya Kay and Robert Cheeke

“Vegan Fitness – Built Naturally”, featuring the Vegan Fitness Team, was released in December, 2005. Starring Robert Cheeke, Natural Bodybuilder, Brendan Brazier, Professional Ironman Triathlete and Tonya Kay, Professional Dancer, this feature-length movie shows how vegans live, eat, train and compete. This movie is ideal for anyone interested in living a healthy lifestyle – vegans, vegetarians, athletes, and anyone who is concerned about health and fitness.

The movie features the life of three successful vegan athletes; Natural Bodybuilder Robert Cheeke, Professional Ironman Triathlete Brendan Brazier, and Professional Dancer Tonya Kay. The movie covers all aspects of their lives including their nutrition programs, their training programs, and their vegan fitness lifestyles, how they promote veganism, what a typical day is like for them, and how they became successful in their chosen sport.

The movie also covers live competition, intense training, vegan shopping, a vegan potluck, behind the scenes of contest preparation, and much more.

User Ratings and Reviews
3 Stars A Good Start
This video is pretty informative and good for people just starting out,but if you have been vegan it dosnt really give too much new advice, most of its common sense (ie dont eat a lot of junk food even if it is vegan) I also think Tonya while

Vegan Fitness Built Naturally With Brendan Brazier Tonya Kay And Also Robert Cheeke

The Aspects Of Yoga – Create Flexibility And Strength While Practicing Yoga

See one excellent info.
Do you practice yoga for better health? If you don’t then, you are certainly missing its numerous advantages and benefits. Those who practice it regularly are healthier from inside as well as from outside than those who don’t. The primary focus of practicing yoga is to rejuvenate your body and mind. Yoga even treats such chronic ailments like asthma and cardiac problems. In addition, it is believed to provide relief from mental illnesses such as depression and obsessive-compulsive disorder.According to the key philosophy in yoga, the body is considered to be the object, the brain being the subject. Yoga teaches you to disperse the vital energy to various parts of your body thereby making you feel more flexible and livelier. It is by far the only workout that involves the participation of both body and soul giving you perfect health and fitness. Let’s take a look at the several benefits of yoga.Yoga Tones Your MusclesIf you want to get rid of that bulging waistline yoga is your perfect

The Aspects Of Yoga – Create Flexibility And Strength While Practicing Yoga

Redbook Magazine 1 Campaign

Redbook Magazine 1 year

If you find the sex-and-the-single-girl style of Cosmo less relevant to your current how-do-I-juggle-kids-husband-job-sanity stage of life, then congratulations, you’ve graduated to Redbook. Don’t worry, this isn’t your mother’s magazine; Redbook is loaded with steamy Cosmo-like articles (in other words, sex, sex, sex), only now they’re covered under “Love and Marriage” and deal with helping you keep things together at home (including a monthly Q&A with John Gray called “Passionate Monogamy”). From here, Redbook branches out, with sections on kids and parenting, food, health and fitness, beauty, fashion, celebrity profiles, short fiction, book excerpts, and making time for yourself. –Jenny Brown

User Ratings and Reviews
4 Stars Fan of Redbook for years
I have been reading Redbook for several years. Amazon

Redbook Magazine 1 Campaign