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Jeff Willets Pill Free Bodybuilding Training DVD Series Nutrition Seminar Maximize Steroid Free Performance

Jeff Willets Drug Free Bodybuilding Exercise DVD Series Nutrition Seminar Maximize Steroid Free Performance

Considered one of the best drug free bodybuilders in the world, Jeff Willet is a 3 time Team Universe champion and one of a handful of bodybuilders to ever win an IFBB Pro Card without the use of steroids.
This DVD captures a 50 minute seminar given by Jeff Willet where he details critical nutrition principles to help you capitalize on all your efforts in the gym. Learn the importance of pre and post workout nutrition, intelligent carbohydrate selection as well as the integral role of consistent protein consumption to maximize building muscle and burning fat.

This DVD also contains a slide show with over 150 never before seen photos of Jeff at his best as well as bonus PDF nutrition and workout files.

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Jeff Willets Pill Free Bodybuilding Training DVD Series Nutrition Seminar Maximize Steroid Free Performance

Physical Exercise For Fat Loss – No Equipment Training With Just Your Body Weight

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If you’re looking for a way to lose fat without going to the gym or purchasing expensive equipment, then bodyweight training may be the training method for you. The following are some tips I’ve used in the past to successfully lose weight using just my own body weight:Tip #1: Less is More – I’ve spent up to two hours a time working out, but my best results have come from workouts that last no more than twenty minutes. I’ve found that quality is far superior than quantity. All you need is a handful of high intensity body weight exercises that work multiple muscle groups at once to make bodyweight training work for you.Tip #2: Go Hard, or Go Home – Well, you are home. But the creed many people use in the gym, can also be used with your home workouts. Just because you’re working out at home, doesn’t mean that you should go easy on your workouts. Make the most of those 20 minutes you have to workout, and really push yourself with difficult exercises and intensity techniques.Tip #3: Learn, Learn, Learn – When I first started body weight training, I thought all there was to it was bodyweight squats, pullups

Physical Exercise For Fat Loss – No Equipment Training With Just Your Body Weight

Cardiovascular Practices

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One of the highly recommended ways to losing weight is to adopt a handful of cardiovascular routines. There is a whole list of such exercises, which will hone your body; all the while you are having fun doing the exercise.Swimming is considered to be amongst the best cardiovascular exercises for everyone, since water has the tendency to lower the tension on your body.This is why it is preferred for older people, especially those having joint pains, etc. While swimming, you will be able to burn a lot more calories than in any other way.One more option that you have is walking. Those who have problems in moving around briskly, they can start off with walking. Even though, walking doesn’t let a lot of calories to be burnt, you will surely stay healthy, if you take out at least one hour a day for walking.People who are more fit and healthy, they can go for jogging, since jogging is one of the most effective cardiovascular exercises, which helps you reduce your body fat by increasing the rate of your heart. But, it should be kept in mind that jogging may give your

Cardiovascular Practices