Tag Archives: Free Weights

Durability Training For Women

Strength Training for Women

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

User Ratings and Reviews
4 Stars Good but there are better workouts….
Good book, workouts are fine for starting out but do not progress they way I hoped. I switched to the Weight Training Workout that Work books 9 months ago and am amazed at my changes. I have lost 6% bodyfat, 19 lbs and look better than when I was 20.

Everybody out there – start lifting weights today – will be the best thing you have done!

Janice 38
5 Stars Excellent book!
This is a beautiful and gentle book full

Durability Training For Women

Sculpting Her Body Perfect 3rd Copy

Sculpting Her Body Perfect 3rd Edition

If you’re a woman who’s serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner’s program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.) This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It’s recommended for serious exercisers who want a varied strength program. –Joan Price

User Ratings and Reviews
4 Stars Good, motivating book on women’s body sculpting

Sculpting Her Body Perfect 3rd Copy

Structure For Women For Strength Along With Fitness Training

Anatomy For Women For Strength and Fitness Training

See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You’ll be able to isolate specific muscle groups and design the most targeted program possible.

Structure For Women For Strength Along With Fitness Training

The Mens Health Health And Fitness Center Bible

The Mens Health Gym Bible

Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: • how to choose the right personal trainer • the value of group fitness classes—and how to fit them into any workout schedule • how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

User Ratings and Reviews
4

The Mens Health Health And Fitness Center Bible