Tag Archives: Exercisers

Sculpting Her Body Perfect 3rd Copy

Sculpting Her Body Perfect 3rd Edition

If you’re a woman who’s serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner’s program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.) This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It’s recommended for serious exercisers who want a varied strength program. –Joan Price

User Ratings and Reviews
4 Stars Good, motivating book on women’s body sculpting

Sculpting Her Body Perfect 3rd Copy

Skinny Bitch Fitness Shoe Camp

Skinny Bitch Fitness Boot Camp

Are you sick and tired of being fat? Good. If you can’t take one more day of self-loathing, you’re ready to get buff. Welcome to Skinny Bitch Boot Camp where only the strong and healthy survive! Make no mistake – a Skinny Bitch is a healthy one. Stop letting life pass you by! You can have the body and life you’ve always dreamed of! So get off your butt, and get ready to have it kicked into shape! Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen your muscles and get your heart going. Our booty-busting Boot Camp will whip your sorry, sagging backside into the sexy, skinny shape it was meant to be in no time at all. No judgments. We don’t care what size you wear or how much you weigh! We just want you to be butt-kicking warriors! So, ditch the diet soda and join the Skinny Bitch army by getting healthy

Skinny Bitch Fitness Shoe Camp