101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength – but most women aren’t sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
User Ratings and Reviews
5 Stars LOVE this book!
101 Ways to Work Out With Weights got me started lifting weights again after several years of neglect. I don’t care for gyms and this book has helped me develop a great weight lifting program in the comfort of my own home. And I never get bored because there are so many exercises, combinations and routines I can do, many of which I’d never done before. Excellent descriptions and photos ensure I’m lifting properly.
101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Physique Along With Shed Fat
Jumping into Plyometrics 100 Exercises For Power and Strength
Let America’s leading authority on plyometrics help you tap into explosive power training with Jumping Into Plyometrics. You’ll learn not only how to improve vertical and linear jumping abilities, but also how to increase upperbody strength.Author Donald Chu shows you how to improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance through the use of plyometric training. In addition, to explaining basic muscle physiology, how plyometrics works, and how to design the ideal plyometric training program for your sport. Dr. Chu shares 90 fully illustrated exercised from the seven categories of plyometrics exercises. But more important, he reveals five of the most effective exercises for 19 specific sports, as well as the equipment needed, the starting position, and the action sequence of the exercise. Jumping Into Plyometrics is the most complete ever written on plyometrics.
User Ratings and Reviews
5 Stars look no further for plyometrics
Hi im suresh from india, im a certified PT from Ace. This book was introduced to me by my ceo. i bought this book and found it very useful. each exercises is explained clearly with relevant
Jumping Into Plyometrics 100 Physical Exercises Intended For Strength And Power