101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength – but most women aren’t sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
User Ratings and Reviews
5 Stars LOVE this book!
101 Ways to Work Out With Weights got me started lifting weights again after several years of neglect. I don’t care for gyms and this book has helped me develop a great weight lifting program in the comfort of my own home. And I never get bored because there are so many exercises, combinations and routines I can do, many of which I’d never done before. Excellent descriptions and photos ensure I’m lifting properly.
101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Physique Along With Shed Fat
Mens Health Home Workout Bible
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different
Mens Health Residence Workout Bible
Results Fitness 10 Days to Get a Better Body
YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy. Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat. About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life! “Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.” – USA Today
User Ratings and Reviews
4 Stars Got for my wife.. she loves it
Got this video for my wife (yes, I am that guy, but she keeps telling me she wants to get in shape since we just had our first child). Anyways, after her first go with the video, she was in some serious pain, which essentially means it works good. She was very psyched and was looking forward to round 2. So thumbs up from me.
5 Stars Good start although is at an intermediate level…..
I got this video for my wife who gave birth recently. Since she was pregnant she is complaining about being fat so I was happy to find this DVD.
The exercise intervals are 1 minute long and come in 2 types: low impact and high impact. Although if you didn’t worked out recently or after surgery/pregnancy might be dificult to get into it, sticking to the low impact version and making some modification as another reviewer noted will help you through it.
Since we are taking it easy, I cannot comment on the number of days to see the result but I will re-write the review after we get a better
Results Fitness 10 Days To Acquire A Improved Body