The China Study The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Weight Loss and Long term Health
Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults
The The Far East Study The Most Comprehensive Study Of Nutrition Ever Conducted As Well As The Startling Implications For Diet Weight Loss And Long Term Health
Look at this cool story.
In this e-book review it points out the good and bad of carbohydrates. By breaking carbohydrates down into two basic groups, you have complex carbs and simple carbs or sugars. Complex carbs include foods like whole wheat breads, cereals, and grains. Simple sugars include just that, anything that has a high amount of sugar, such as candy, regular soda pop, and etc…Another point that I appreciated in this e-book is that it gives you tips on what to look for when shopping for food. Such as it says to look for whole grain/whole wheat foods which contain more fiber. Really when you think about it fiber plays an important role when it comes to losing fat or staying lean. Why? Well for one thing fiber slows your digestion down and keeps you feeling fuller longer, and you will be less tempted to eat more when you have finished the appropriate meal sized. Fiber has also been linked to lowering cholesterol levels and
My Second Of 3 Open Reviews! Food Items That Help Burn Fat