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Ask any doctor for easiest and fastest route into exercise for the beginner and they’ll more than likely recommend walking. There are a great deal of advantages associated with this form of exercise and if your just starting out or even too overweight for other more strenuous fitness activities then walking is the obvious answer.It’s not enough however to simply go out walking in a relaxed fashion. You need to really stride and move your arms to create a fast paced walk, as though you were in hurry to get somewhere. This is important as to gain the maximum amount of benefit you need to increase your heart rate up
The Benefits Of Walking
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The success of the Dukan diet is down to the keen focus on human psychology and the mentality of the dieter written into the plan. Rather than simply suggesting a few low calorie foods, Dr. Dukan has considered what life is like for the overweight individual and created a plan that fits their needs exactly.It makes sense that people of different weights and body sizes require different diets. Sure, it is well known that anyone who burns more calories than they store will lose weight but anyone who has attempted to lose weight knows that it is not that simple in reality. The difference is one of psychology. You only have to compare one person who is just a few pounds overweight with someone several stones (or kilos, depending on what you prefer to measure weight in) too heavy and immediately you see the difference.How many fat authority figures do we see in our Societies? The only movies in which the hero is overweight are comedies and even then how many leading actors in comedies are overweight women? When you watch the news, are the newsreaders thin or fat, in shape or out of shape? We all know the answer. If someone is to be taken seriously in the media, then they must not be fat. Whether it is that we do not take overweight people seriously and therefore authority figures in the media are thin, or that authority figures in the media are thin and so we do not take fat people seriously, I don’t know. The fact is that, take two people of equal talents and personality and the overweight one will be given less respect.Being overweight is always seen as a problem. For most people who are heavy, it is a problem that they want to be rid of. Thin people are never asked why they are not fat but overweight people are often asked if they’d ever like, or have ever tried (implying they are a failure) to lose the pounds. We know that food can be pleasurable and provide comfort. After all, whole food groups are labeled ‘comfort food’ and we have all heard of ‘comfort eating’. The implication is that fat people need more comforting that others and so eat more. As we have already seen, overweight people are treated with less respect than their skinny counterparts and this alone will contribute to the factors than led them to comfort eat.Psychologically it is far harder for an overweight person to attempt a diet than it is for a person only a few pounds overweight. It
The Psychology Of Your Dukan Diet – If You’re Fat Plus Unhappy Read This Article
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People say that some people are fat because they are born that way – that they come from a long line of overweight family members and that they can do nothing about their weight problem. However, most health experts now say that the concept of hereditary predisposition to being overweight is a simply not true.There can perhaps be some argument that our basic body weight is genetically inherited, but not excess body weight, which is almost entirely dependent on what we eat and the exercise we do.The exception is the aging process, which we cannot change. We put on weight as we age, leading to the middle age spread syndrome. Perhaps it is not the aging process which is to blame. It is the fact that we are not expending the calories we once did. We have to give up playing energetic sports after the age of forty, we now have a car whereas as kids we used to bike. Nevertheless, there are some strategies we can put in place to stop us eating more and exercising less.One of the easiest ways is to take some weight reduction medications, and one of the most popular herbal medicines which claim to help you lose weight is the product known as Herbalife, which was founded in 1980 and has grown rapidly since then. It is a MLM company, relying on distributors to shift its products. The major criticisms of Herbalife concern the way it does business, rather than any fraudulent weight loss claims.Herbalife products claim to contain the effective herbs in order to make losing tummy fat easier.The major focus of the diet plan is to replace meals with a milkshake like solution known as formula 1, which comes in many flavours. This is one of the reasons for its success, in that the shakes are pleasant to taste and easy to drink.Herbalife is certainly effective in losing weight, but cynics would suggest that cutting out meals and using
The Herbalife Weight Loss Approach To Losing Tummy Fat
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If you loved to play volleyball in high school, then you should keep playing as an adult. Since we all have very busy schedules and limited energy, the precious time we spend exercising should be enjoyed. If you were on your high school or college tennis or basketball league, you should think about taking it up again even in your more mature years. Follow these principles:1. Even if you do have an existing exercise regimen, your body needs a change from the norm from time to time so be sure to switch it up. If you are used to running on the treadmill, add another activity that you enjoy about once a week or so. Think about joining a dance or step class at your local rec center, or even a volleyball league. Buy a new fitness DVD to follow, incorporate intervals into your work out or try a cycling class to switch things up a little.2. Any activity that you participate in burns calories, so don’t think that you are cheating yourself. For example, for a 160 lb person, racquetball burns approximately 156 calories, skiing at 4 mph burns approximately 158 calories, and tennis burns approximately 120 calories all in only 15 minutes of activity. Do you enjoy hiking or mountain biking but haven’t incorporated either into your lifestyle? What better time than the present? Join a hiking club, rent a mountain bike and hit the trails! Switch things up and actually enjoy your workouts!3. Doing new activities could work your muscles in a different way, therefore achieving different results.
Carry Out What You Love As Well As Your Health Will Stick To