Tag Archives: Building Muscle

Jeff Willets Pill Free Bodybuilding Training DVD Series Nutrition Seminar Maximize Steroid Free Performance

Jeff Willets Drug Free Bodybuilding Exercise DVD Series Nutrition Seminar Maximize Steroid Free Performance

Considered one of the best drug free bodybuilders in the world, Jeff Willet is a 3 time Team Universe champion and one of a handful of bodybuilders to ever win an IFBB Pro Card without the use of steroids.
This DVD captures a 50 minute seminar given by Jeff Willet where he details critical nutrition principles to help you capitalize on all your efforts in the gym. Learn the importance of pre and post workout nutrition, intelligent carbohydrate selection as well as the integral role of consistent protein consumption to maximize building muscle and burning fat.

This DVD also contains a slide show with over 150 never before seen photos of Jeff at his best as well as bonus PDF nutrition and workout files.

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Jeff Willets Pill Free Bodybuilding Training DVD Series Nutrition Seminar Maximize Steroid Free Performance

Series Bodybuilding Chris Acetos Instruction Book For Bodybuilding

Championship Bodybuilding Chris Acetos Instruction Book For Bodybuilding

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply

Series Bodybuilding Chris Acetos Instruction Book For Bodybuilding

The Mens Health Hard Physique Plan The Ultimate 12 Week Program For Reducing Weight Along With Building Muscle

The Mens Health Hard Body Plan The Ultimate 12 Week Program for Burning Fat and Building Muscle

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks– Guaranteed! For fast, effective results, look no further than The Men’s Health Hard-Body Plan– because you won’t find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men’s Health Hard-Body Plan features: * Three cutting-edge 12-week full-body muscle plans Choose the level that’s right for you and start pumping * Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym * A sensible eating plan to keep you fueled The Hard-Body Diet allows you to eat six times a day, so you’ll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you’ll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won’t get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

The Mens Health Hard Physique Plan The Ultimate 12 Week Program For Reducing Weight Along With Building Muscle

VRT System Exercise DVD

VRT System Exercise DVD

Make no mistake; VRT is based upon sound scientific principles of muscle physiology; it’s just that they are applied in a totally unique manner. I developed a course that blasts every major muscle group, lasts no more than 15 minutes a day, and best of all, doesn’t require any weights, furniture, fitness equipment, or anything else — whatsoever. Many of my students say the system is nothing short of amazing!

The VRT System coordinates your mind and body to develop your muscles using a simple visualization technique. It can be done anywhere and in any type of clothing. Remember, VRT is not isometrics or calisthenics, outdated methods still used as an alternative to weights. Students of mine who have tried those methods say VRT far surpasses them in results. VRT can be done by anyone, regardless of age or sex — including kids or senior citizens. It’s been described as the most creative, brief, and intense system for building muscle ever devised. It

VRT System Exercise DVD