Physical Fitness Increases Mental Plus Financial Fitness – My Physique By Vi Transformation

Read one cool ladies weight loss information.
When I first started my Body By Vi Weight Loss journey, I looked at it as a way to finally shed the weight that I have carried for 4 or 5 years, maybe more.What I didn’t expect to happen when I joined the challenge, was to see so many areas of my life impacted in such a positive way.My story isn’t any different than thousands of others out there. I used food for comfort. During a very trying and painful part of my life, I turned to food – food made me feel better about my situation, about where I had landed in life, and food was my friend.When I felt stress, I ate. When I was sad, I ate. When I was mad, I ate.I laugh now, because I actually remember a time that I got VERY upset with my local dry cleaner. I was convinced that they had shrunk every item of my clothing, because my clothes weren’t fitting anymore!I look back and realize that I as I grew in size, I shrank in confidence. I slowly lost confidence in my abilities, and I no longer loved me.It was only when I saw a picture of myself at Christmas time last year that I realized that the dry cleaner hadn’t shrunk my clothes, I had eaten myself into morbid obesity. I had medicated myself with food to the point that I was killing myself.That picture made me decide that enough was enough. I wanted my life back, and I made a commitment to get healthy, to eat better, and to shed the pounds that I had insulated myself with.My body was a reflection of all the emotions that I had simply refused to deal with, and now, I was ready to deal with these issues, take a good long look at who I thought I was, and what I had allowed my life to become.Weight Loss Medication – A short cut I don’t recommendFrom December to April of this year, I used a weight loss medication to lose weight. I have to tell you, that while the weight came off, I was completely miserable. The weight was coming off, but I was so amped up all the time that I couldn’t sleep at night, and I was cranky, and moody. If I forgot to take the medication, I went right back to bad eating for the day, and I would sabotage my own success. I was able to lose 70 pounds using this method, and then I had to stop taking the supplements. I couldn’t survive without sleeping, and I was walking around sleep deprived and angry all the time!I decided to start exercising, but because I had literally starved the 70 pounds off of me, my old eating habits were back with a vengeance, so I began to gain the weight back.The Body By Vi Weight Loss Challenge – Will It Work? When the Body by Vi challenge was introduced to me, I was a bit skeptical to say the least. I had tried diet after diet, with little or no success.I decided that I had nothing to lose, and I joined the Body by Vi Challenge. As the weight began to come off I was encouraged, and I really love the way the shakes taste, so it has been very easy to stay on track.What’s awesome about the Body by Vi challenge is that it helped me to make a decision about my lifestyle. I made a commitment to change the way that I eat, and how I view food. The Vi Shape shakes helped me to conquer my biggest Achilles heel, cravings for bad food choices, and I really LOVE how I feel after working out. My recovery time is much quicker, and residual soreness from my workouts is minimal, which is huge.I could be down for the rest of the day after taking a two mile walk on the beach, and be sore for a week after a 3 -5 mile hike. Now, I hike up to 7 to 9 miles for exercise, and I operate business as usual for the rest of day, with enough energy and stamina to get ALL of my tasks done. I LOVE IT.For me, The Body By Vi Challenge required a commitment to change…everythingI chose hiking as my exercise of choice – It gets me outdoors, and I get to experience the fresh air, beautiful flowers and the feeling of great accomplishment when I finish. I started hiking before I started the challenge, and a great surprise was to feel how much stronger I’ve become. The protein in the shakes is helping me to see muscles and tone that I never

Physical Fitness Increases Mental Plus Financial Fitness – My Physique By Vi Transformation

Comments are closed.