Physical Exercise For Fat Loss – No Equipment Training With Just Your Body Weight

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If you’re looking for a way to lose fat without going to the gym or purchasing expensive equipment, then bodyweight training may be the training method for you. The following are some tips I’ve used in the past to successfully lose weight using just my own body weight:Tip #1: Less is More – I’ve spent up to two hours a time working out, but my best results have come from workouts that last no more than twenty minutes. I’ve found that quality is far superior than quantity. All you need is a handful of high intensity body weight exercises that work multiple muscle groups at once to make bodyweight training work for you.Tip #2: Go Hard, or Go Home – Well, you are home. But the creed many people use in the gym, can also be used with your home workouts. Just because you’re working out at home, doesn’t mean that you should go easy on your workouts. Make the most of those 20 minutes you have to workout, and really push yourself with difficult exercises and intensity techniques.Tip #3: Learn, Learn, Learn – When I first started body weight training, I thought all there was to it was bodyweight squats, pullups

Physical Exercise For Fat Loss – No Equipment Training With Just Your Body Weight

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