Periodization 5th Publication Theory And Also Methodology Of Training

Periodization 5th Edition Theory and Methodology of Training

Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff’s expertise, you will learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild, resulting in better performance and less risk of injury. Translated into nine languages, this book has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation How the use of sequential training and delayed training effects can produce optimal performance at major competitions A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition

Periodization 5th Publication Theory And Also Methodology Of Training

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