Mind Gym An Athletes Guide to Inner Excellence
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.
User Ratings and Reviews
1 Star Easy read
If you are expecting substantive theoretical sports psychological insights from this book, you will be thoroughly disappointed. While the anecdotes presented by the author are amusing, they provide little to no substance. Often, they are redundant to the point where it seems the author is beating the stain where the dead horse used to be. Each chapter ends