Intestinal Tract Problems Along With The Atkins Eating Plan

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Following the Atkins diet requires reducing ones carbohydrate intake. For some people, this can cause digestive problems such as diarrhea and constipation. While anyone is susceptible to these kinds of problems, people who follow a diet with reduced carbohydrates are at higher risk.Diarrhea is most common at the start of the diet, and is really just the body eliminating extra carbs. This is also the start of ketosis. You could look at it as an indication that your new diet is doing what it is supposed to and you are well on your way to burning that extra fat.A diet low in carbs such as Atkins also lowers the fiber intake, which can result in constipation. Foods that are high in fiber such as fruit and grains are also loaded with carbohydrates.These can be issues that might make you reconsider a diet such as Atkins. Before you give up, note that there are easy ways to take care of these digestive problems which will make it much easier for you to continue your diet.First, don’t forget your vegetables. In the start of the Atkins diet, you are allowed up to 20 grams of carbs each day. While you might want to use these on other things like cheese, vegetables can help keep your digestive system on track. Along with your veggies, drink plenty of water and get your exercise. All of this is helpful to

Intestinal Tract Problems Along With The Atkins Eating Plan

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