Build Muscle Lose Fat Look Great Everything You Need to Know to Transform Your Body
Build Muscles, Lose Fat, Look Great has 200 pages devoted to exercise technique, to provide the most complete descriptions on the market in addition to over 400 pages to cover other issues. Building on his popular titles Brawn and Beyond Brawn, this newest book by Stuart McRobert provides an extraordinary wealth of additional complementary information. It is crammed with practical, safe and highly effective instructions. This book is for men and women of all ages who want to transform their bodies, whether beginners or experienced trainers.
User Ratings and Reviews
5 Stars Great reference book in exercise posture to avoid lesions
Great book for the price. Comprehensive material on exercise position and posture to avoid lesions. After reading several books on correct exercise posture, I finally found one that does a good job at describing every detail in every exercise.
For instance, this book has dedicated 40 pages for text, details, variations and images of the squats exercise alone. You probably wouldn’t be able to get this kind and amount of information from you average personal trainer – only from the best. But, even tough, it would not be with this price tag.
3 Stars Review of Build Muscle, Lose Fat