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Why We Train
The film follows Guile through his preparation for his last competition taking place at Muscle Beach, Venice, CA. As he prepares, he meets several champions and receives insight into their lives and why training is so important.
Guile personally invites you to join him in his journey from Muscle Beach, Venice to the Arnold Sports
Jumping into Plyometrics 100 Exercises For Power and Strength
Let America’s leading authority on plyometrics help you tap into explosive power training with Jumping Into Plyometrics. You’ll learn not only how to improve vertical and linear jumping abilities, but also how to increase upperbody strength.Author Donald Chu shows you how to improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance through the use of plyometric training. In addition, to explaining basic muscle physiology, how plyometrics works, and how to design the ideal plyometric training program for your sport. Dr. Chu shares 90 fully illustrated exercised from the seven categories of plyometrics exercises. But more important, he reveals five of the most effective exercises for 19 specific sports, as well as the equipment needed, the starting position, and the action sequence of the exercise. Jumping Into Plyometrics is the most complete ever written on plyometrics.
User Ratings and Reviews
5 Stars look no further for plyometrics
Hi im suresh from india, im a certified PT from Ace. This book was introduced to me by my ceo. i bought this book and found it very useful. each exercises is explained clearly with relevant
Jenny Lynn The Harder I Work The Luckier I Get at Bodybuilding
Jenny Lynn’s The Harder I Work, the Luckier I Get Bodybuilding DVD showcases the 2006 Figure Olympia Champion during August and September, 2006, seven weeks out from the 2006 competition. The Harder I Work… features Jenny’s daily routine, including track and field drill, weight training, deep tissue massage, personal trainer work, a sneak peek of Jenny’s Posing Seminar, a special leg workout by Charles Glass at Gold’s Gym, and more! Extensive information for figure competitors is also included on this two DVD set.