Monthly Archives: August 2012

Sculpting Her Body Perfect 3rd Copy

Sculpting Her Body Perfect 3rd Edition

If you’re a woman who’s serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner’s program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.) This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It’s recommended for serious exercisers who want a varied strength program. –Joan Price

User Ratings and Reviews
4 Stars Good, motivating book on women’s body sculpting

Sculpting Her Body Perfect 3rd Copy

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The New Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean With Life

Look at the cool dieting article.
“The New Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Editor-In-Chief of “Men’s Health” is a good basic book on diet and exercise that was written with Ted Spiker. The book was a New York Times Bestseller and does provide a simple plan for losing fat and flattening your stomach. There is nothing real earth shattering for those that are well read on nutrition and exercise, and in fact, many well read in this area may find this book to simple and will seek more advanced sources of information. This book really is for the person who is overweight, doesn’t know what to eat and lives on fast food and junk food, and who doesn’t exercise at all.It’s not that I didn’t enjoy the book, or that I didn’t find it useful. For those who are really out of shape and don’t know how to eat or exercise, this guide may be just the book to get them started on the road of being in shape and looking good. For the athlete or fitness buff, not much new here, and rather simple.The book starts with an introduction that is motivational and lets you know if you follow the diet and exercise plan in this book you will find your long lost abs. The author discusses a few of the popular diets that have sold many books and describes what he feels is wrong with them and why this diet is better. (I happen to agree with much of his reasoning)The diet itself is based around what the author calls the “power 12.” These are more 12 categories than only 12 foods. They are: almonds and other nuts, beans and pulses, spinach and other green vegetables, dairy (skimmed milk, fat-free or low fat yogurt and cheese), instant hot oat cereal, eggs, turkey and other lean meats, peanut butter, olive oil, wholegrain breads and cereals, extra protein (whey) powder, and raspberries and other berries. Overall, a very good list of categories to eat from, and that is what Zinczenko encourages. Eating primarily from this list is what the diet is about, but please do read the book and get the why and how much behind the categories. Zinczenko, however, also allows you to eat other stuff. In fact, one good

The New Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean With Life